عشرة أطعمة أساسية تخفض من ضغط الدم
ارتفاع ضغط الدم حالة تصيب واحد من بين كل خمسة بالغين، لا داعي أبدا للخوف منها، لأنه عند الالتزام ببعض التعليمات البسيطة يمكن للمرء أن يتعايش مع ارتفاع ضغط الدم بسهولة، في العادة ينصح الأطباء بالابتعاد عن تناول الأطعمة المالحة والدسمة، ولكن ألا يوجد أطعمة من شأنها أن تخفض من ضغط الدم ؟. بكل تأكيد […]
Food and exercise tips for cholesterol
We’ve written about cholesterol on our blog in the past and provided some definitions as to what it is as well as explanations to LDL and HDL. However, in today’s post we’ll dig deeper and provide tips on how to better manage cholesterol in your life through diet and exercise. Diet & Cholesterol Eating heart-healthy […]
Low blood pressure vs. high blood pressure?
Have you ever wondered about the difference between hypertension and hypotension? Blood pressure is the pressure of blood against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Normally, your blood pressure rises and falls throughout the day. Usually we measure the blood pressure using two numbers: […]
Chronic Disease
Let’s talk about Chronic Disease The Centers for Disease Control and Prevention (CDC) defines chronic disease as any condition that lasts 1 year or more and requires ongoing medical care, or limits daily activities, or a combination of both. This includes diabetes, heart disease, stroke, high blood pressure, high cholesterol, and more. YOU can prevent […]
