Eating healthy food doesn’t have to be boring!
One of the first questions that patients ask when being diagnosed with diabetes is, what can I eat?
We, at Alma Health, are here to tell you, that with the right method, you can eat a variety of delicious foods, while keeping your sugar levels in target range.
The Plate Method is the easiest way to create a healthy meal with the perfect balance of vegetables, protein, and carbohydrates.
All you need is a little bit of creativity and a plate (23 cm):
Fill ½ of your plate with non-starchy vegetables
Salad mixed greens, such as lettuce, kale, arugula, and spinach
Bell peppers or hot peppers
Zucchini and eggplant
Fill ¼ of your plate with lean proteins
Salmon, cod, tilapia, swordfish, tuna
Fill ¼ of your plate with grains or starchy foods
Whole Wheat Pasta
Potatoes and sweet potatoes
Remember, the more colorful your plate, the healthier it will be! So go ahead, eat the Rainbow!
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